The Blissful Mind PracticeBlissful Mind is a yoga-based program that teaches you powerful tools to balance your Nervous System, reduce stress and anxiety, and
The Blissful Mind Practice
Blissful Mind is a yoga-based program that teaches you powerful tools to balance your Nervous System, reduce stress and anxiety, and create a sustainable self-care practice.
The program is comprised of five core practices: Breath, Mind, Body, Heart, and Bliss. Each day on retreat includes 2 Blissful Mind classes focusing on one of these core practices.
Blissful Yoga RETREAT
A 6-day, all-inclusive Costa Rica Yoga Retreat in March 2020, with Argentina Rosado, where you’ll learn and practice powerful yogic tools to balance your nervous system, and reduce stress and anxiety, build community, and go deep into nature while creating mindful habits that you’ll take home and add to your personal practice.
On this nature-driven yoga retreat, you’ll have the opportunity to disconnect from the things that create stress and anxiety in your life (social media, TV, news, email, work, etc), and to reconnect to the things that create peace, grounding, centeredness and well-being (nature, community, simplicity)
Imagine life for six straight days…
Practicing yoga everyday (energizing class in the morning, and restorative class in the evening).
Meditating everyday (with morning practices that include breathwork, mindfulness and visualization techniques, and a long yoga Nidra in the evening).
Being served 3 healthy meals per day, everyday.
Having a beautiful beach just a few steps down the jungle.
Falling asleep and waking up to the sounds of the ocean and vibrant wildlife.
Watching that oh-so-beautiful sunset (or sunrise) you barely get to see back home.
Finishing that book you’ve been holding out on, while resting on a hammock under the trees on the beach.
Connecting with other inspiring humans.
What is included?
5 Night Stay
Farm-to-table meals (3 delicious healthy meals a day)
Daily Yoga + Meditation ( 2 classes per day)
Jungle Excursions (2-3 pre scheduled group activities)
LEARN MORE to see pricing, availability and any further information.
august 10 (Monday) - 15 (Saturday) Costa Rica
Osa Peninsula, Costa Rica